In the process of telling your story and exploring your emotions, you may have already identified losses that resulted from the miscarriage.
Although this is a difficult step, you may feel a certain amount of relief when you’re able to put a name to the loss(es) you’ve experienced. You can use the space below to identify your losses.
Identifying and acknowledging your loss(es) is important. Deciding to accept and resolve them is even more important. The decision to accept and resolve the loss(es) you identified above is a decision to grieve them.
And the decision to grieve your losses after miscarriage is a decision to feel pain.
Our culture minimizes grief by either denying it or promoting quick and efficient ways to deal with it. However, neither of these strategies work because grief is real and grieving is a process. Masking the reality of grief from miscarriage and the pain that is felt doesn’t benefit those who are suffering from loss.
Your losses are real. Your grief is real. Your pain is real. Your ability to move through the grieving process and experience healing is also real.
Grieving rarely moves through a series of steps in a linear fashion. Grief tends to intensify and diminish in cycles over a period of time. People work through their grieving processes differently—some more quickly then others. The intensity of feeling also varies from person to person.
People who have the support of family and friends are often able to move through this process of dealing with the reality of grief and loss. However, family and friends aren’t always willing or able to lend support to someone experiencing grief after a miscarriage. There are also times when people get stuck somewhere in the grief cycle and find themselves unable to complete the process. This is when the aid of a trained counselor or support group is recommended.
As you move through the grieving process, it will be helpful for you to gather support from others, to be patient with yourself, to give yourself time and space to work through the process, to understand that each person’s journey is unique, and to know that the pain will diminish over time.
When you are ready, you may wish to memorialize your child on the Memorial page. You may also wish to find a way that is meaningful to you to symbolize acceptance of your loss(es). Some people find writing a symbolic letter helpful.
If you have experienced a miscarriage. sometimes writing a symbolic letter that expresses your loss(es) and/or your feelings to the individuals involved, reading the letter to yourself, and then destroying the letter can be helpful. These letters are not meant for sending, saving, or posting.
Note: If you’re dealing with anger, disappointment, guilt, or shame in your relationship to God, or if you’re seeking forgiveness from God, you will benefit from seeking spiritual counsel.