Miscarriage Depression, Grief, Emotions

Post Feelings

Scroll through the list of emotions and choose the ones that best describe how you feel. This allows you to anonymously submit what you are feeling and consider how others are feeling after miscarriage.

Feelings

Afraid
Afraid
Wounded
Worthless
Weak
Vulnerable
Sad
Numb
Mourning
Lost
Jealous
Hopeless
Heartbroken
Grieving
Fragile
Empty
Depressed
Dead
Broken
Angry
Alone
Sad
Vulnerable
Vulnerable
Supported
Struggling
Sad
Reckless
Overwhelmed
Mourning
Grieving
Forgotten
Exhausted
Determined
Depressed
Broken
Brave
Ashamed
Anxious
Afraid
Brave
Bleeding
Betrayed
Lost
Lost
Lost
Lost
Maternal
Mourning
Rage
Struggling
Sad
Sad
Sad
Needy
Maternal
Longing
Heartbroken
Grieving
Exhausted
Depressed
Depressed
Depressed
Depressed
Depressed
Depressed
Depressed
Depressed
Depressed
Confused
Alone
Alone
Angry
Angry
Alive
Afraid
Alone
Alive
Afraid
Alive
Wounded
Worthless
Worthless
Weak
Sympathetic
Shocked
Sad
Optimistic
Mourning
Longing
Heartbroken
Fragile
Empty
Changed
Afraid
Alive
Anxious
Betrayed
Alone
Dead
Betrayed
Confused
Comforted
Capable
Worthless
Unworthy
Ugly
Stuck
Resentful
Sad
Punished
Hopeless
Heartbroken
Guilty
Grieving
Frustrated
Forgotten
Exhausted
Discouraged
Confused
Broken
Ashamed
Alone
Angry
Angry
Angry
Angry
Angry
Angry
Angry
Angry
Bleeding
Broken
Capable
Bleeding
Alone
Calm
Confused
Used
Ugly
Struggling
Sad
Regretful
Punished
Numb
Sick
Isolated
Helpless
Haunted
Guilty

How Posting Feelings Can Help

Scroll through the list of possible emotions and choose the ones that best describe how you feel. You may choose emotions that you’ve felt at different times before, during, and after the miscarriage; or you may simply want to choose emotions that you’re feeling right now or have felt in the past several days or weeks.

If you’re having trouble naming your emotions, you may wish to try one of the creative activities. If you’re still unable to get in touch with your emotions, it may help you to talk to members of your support system and request their feedback.

Don’t get discouraged. If you’ve gotten into the habit of pushing down your emotions, it will take a while for you to start feeling them again.

People process their emotions differently. Activities that work for one person may not work for another. Be patient, give yourself time, and remember that you are not alone in your grief after miscarrigae.

Post Artwork

You're invited to explore your feelings through art. Feel free to explore whatever comes to mind or is in your heart.

If you wish to share your art with others, you can submit it to the Web facilitator anonymously. You may upload as many pieces of art as you like.

Upload artwork from your device. We prefer .JPG or .PDF

Artwork can be viewed on the Stories Page.

How Creating Artwork Can Help

Connecting with your feelings after a miscarriage is an important part of healing. Describing your emotions through drawing, painting, sculpture, collage, photography, and more may help you to process your loss(es) and the impact it’s had on you and on others in your life.

You may wish to create artwork that describes your feelings before, during, or after the miscarriage.

Write A Poem

You're invited to explore your feelings through poetry. If you wish to share your poem with others, you can submit it to the Web Facilitator anonymously.

How Poetry Can Help

Connecting with your feelings after a miscarriage is an important part of healing. Describing your emotions through poetry may help you to process the miscarriage and the impact it’s had on you and on others in your life.

You may wish to describe your feelings before, during, or after the miscarriage.

You may write as many poems as you like.

Create a Journal Entry

You’re invited to explore your emotions through a journal entry or entries. Use the space below to create an entry.

How Journaling Can Help

Connecting with your feelings after a miscarriage is an important part of healing. Describing your emotions may help you process your loss(es) and the impact it’s had on you and on others in your life.

Your journal should be a private space just for you. Saving journal entries to your device is suggested, as they may provide helpful information and insight throughout the healing process. Only save your private journals to a device that you know no one else will have access to the documents. Or print them out instead of saving them and store them in a secure place.

This space is yours to explore feelings related to your miscarriage(s) in freedom and privacy. You may type as many journal entries as you like.

Possible Journal Topics

Personal Impact
Impact on Others
Feelings
Loss(es)
Grieving
Unhealthy Behaviors
Hope
Reaching Out
Healing Process
Random Reflections

healing pathways

Explore Emotions